Nourish your body properly, drink enough water, eat your greens, and take vitamins.
Don’t punish yourself if you’re having a bad day, are upset, or had something negative happen in your life, dont take it out on your body by depriving yourself of your daily needs.
Aim to become the healthiest version of yourself. Exercise and eat to feel your best, focus on your education, read, and be social.
Try therapy. Talking to someone helps you organize your thoughts, especially if you struggle with overthinking or anxiety. It’s 2023; there is no shame in asking for help!! <3
80/20 rule. Find balance in your diet and lifestyle.
Mindset
Treat yourself with care and love. You deserve to feel good; start by appreciating yourself more and aim to feel comfortable within yourself.
Stop comparing yourself, your life and your accomplishments to others. Everyone has a different back story, don’t compare your beginning to someone else’s middle.
Ignoring negativity. Maybe delusion truly is the key to happiness. Remember the brightest moments, write them down and keep them close to your heart. :)
Smile at people. If you start sending good vibes, they will eventually come back to you.
Be kind. Small acts of kindness can truly mean the world. <3
Lifestyle
Spent more time in the sun. Try reading, studying, or exercising outside when it’s sunny!
Be organized. Buy a planner, try notion, start using your calendar more. Staying organized is a great way to reduce stress in your day-to-day life!
Small daily comforts, a nice perfume, your favourite tea or coffee… simple small things that you can look forward to every day <3
Establish routines. Getting up earlier, open your curtains, some simple stretches, having daily routines can be so relaxing and fun!
Save money not just for emergencies but also to treat yourself! Set yourself saving goals for things that you’ve been wishing for :)
As always, Please feel free to add more suggestions in the comments!
